Statisticians estimate that 23.1% of Americans 60 years and older are diabetic. Senior diabetics need a low-glycemic diet or one that is easy to digest. You should be aware that these carbohydrates can spike blood sugar – more help.
How to Feed a Diabetic: The Challenge
A diabetic does not have to stop enjoying food and feeling satisfied. Both diabetics as well as non-diabetics can enjoy meals that are low in glycemic and high in protein. Good nutrition is essential to a home health strategy. A healthy diet for diabetics should include high-nutrient, low-glycemic foods.
How to prepare low-glycemic foods
1. Fresh omelets, or a bowl of cream, wheat, bran flakes or muesli, are great ways to start the day.
2. A tortilla wrap can be a good alternative to white bread for diabetics. However, it is worth the effort to serve them with chili or beans as a lunch option. Split peas, lentils, limas and kidney beans all have low glycemic index food. Canned salmon is actually better than canned tuna,
3. You can eat healthier by replacing high-starch foods such as pizza and pasta with whole grains like brown rice,quinoa, or mullet. This is especially true when you add steamed vegetables like carrots, corn, and broccoli that also have a low Glycemic index.
4. Low-glycemic fruits can be a great choice for sweet cravings. Low glycemic fruits include strawberries, cherries, peaches, pears and pears.
There are many great options for diabetics over the age of. Sites such as the Mayo Clinic have many great recipes for delicious meals that are low in glycemic.